Easy To Make and Delicious Paleo Lemon Bars – fountainof30 com

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Many of my friends are on paleo and/or gluten-free diets. I wanted to come up with a lemon bar recipe that makes everyone happy. Try these paleo lemon bars.

June 11, 2019
June 11, 2019
Come summer I am a sucker for all things lemon (even lime). I love tart desserts. Many of my friends are on paleo and/or gluten-free diets. I wanted to come up with a lemon bar recipe that makes everyone happy. Normally that is a tall order. Typically mere mortals do not care for
gluten-free lemon bars
, but I think this lemon bar recipe checks all the boxes.
Paleo Diet vs Gluten-Free
So you might be wondering, what its a Paleo diet anyway? It’s
a diet based on the types of foods presumed to have been eaten by early humans, consisting mostly of meat, fish, vegetables, and fruit. It excludes dairy or grain products and processed food. Now you might be wondering are Paleo items
gluten-free
? Everything that is Paleo is acceptable on a gluten-free diet.
Gluten is a protein found in wheat, rye, barley and triticale. While only about 1% of the population really needs diets that are totally gluten free (those with celiac disease where gluten can cause damage the lining of the small intestines.) going gluten-free has become trendy and many do claim to feel better not eating gluten.
Easy Paleo Lemon Bars
Back to the lemon bars – these paleo lemon bars are so delicious I promise everyone will love them. In fact, if you take them to a summer BBQ (as I intend to do again next week) and not tell anyone they are a nut-free, sugar free, low-carb dessert. Nobody will even notice. These paleo bars will become a hit and everyone will ask you to make them. It’s also an easy paleo dessert so that’s a win win for all. Besides, we could all do with with a lot less sugar and carbs, don’t you think?
Paleo Lemon Bars Recipe (Nut Free)
Yields: 12 servings
Prep: 15 minutes | Cook: 40 minutes | Total: 55 minutes + chill time
Ingredients:

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