Slideshow Easy Ways to Sneak Fiber Into Your Diet

2

Photo Credit:WebMD

Feel stumped on how to bump up the fiber in your daily diet? Try these easy tricks.

7) Dreamer Company / Getty Images
8) Twentyten / Getty Images
10) Alexander Pyatenko / Getty Images
11) MonaMakela / Getty Images
SOURCES:
Nutritional Journal:
“A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults.”
U.S. Department of Agriculture: “Almond Flour,” “Rice flour, brown,” “Buckwheat Flour,” “Seeds, chia seeds, dried,” “Hummus,” “Wheat flour, white, all-purpose, self-rising, enriched,” “Tortilla, corn,” “Tortilla, flour (wheat),” “Tortilla, whole wheat.”
UCSF Health: “Increasing Fiber Intake.”
Harvard Health: “How to get more fiber in your diet,” “How to sneak in more dietary fiber.”
C.S. Mott Children’s Hospital: “Fiber In Foods Chart.”
Academy of Nutrition and Dietetics: “Going Meatless Once a Week.”
Johns Hopkins Medicine: “8 Ways to Sneak Fiber Into Your Diet.

Appetite
: “Salad and satiety: the effect of timing of salad consumption on meal energy intake.”
Mayo Clinic: “Chart of high-fiber foods.”
Reviewed by Christine Mikstas, RD, LD on January 22, 2020
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
WebMD Slideshows
View our slideshows to learn more about your health.
Psoriasis

For More Details : WebMD