Slideshow Easy Ways to Sneak Fiber Into Your Diet


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Feel stumped on how to bump up the fiber in your daily diet? Try these easy tricks.

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Nutritional Journal:
“A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults.”
U.S. Department of Agriculture: “Almond Flour,” “Rice flour, brown,” “Buckwheat Flour,” “Seeds, chia seeds, dried,” “Hummus,” “Wheat flour, white, all-purpose, self-rising, enriched,” “Tortilla, corn,” “Tortilla, flour (wheat),” “Tortilla, whole wheat.”
UCSF Health: “Increasing Fiber Intake.”
Harvard Health: “How to get more fiber in your diet,” “How to sneak in more dietary fiber.”
C.S. Mott Children’s Hospital: “Fiber In Foods Chart.”
Academy of Nutrition and Dietetics: “Going Meatless Once a Week.”
Johns Hopkins Medicine: “8 Ways to Sneak Fiber Into Your Diet.

: “Salad and satiety: the effect of timing of salad consumption on meal energy intake.”
Mayo Clinic: “Chart of high-fiber foods.”
Reviewed by Christine Mikstas, RD, LD on January 22, 2020
This tool does not provide medical advice.
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