These Foods Make You Look Older


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You skin is the largest organ in your body, and everything you eat affects it. These foods do more harm than good, and add years to your body inside and out.

American Skin Association: “Healthy Skin.”
Mayo Clinic: “Which Spread Is Better for My Heart, Butter or Margarine?” “Trans Fat Is Double Trouble for Your Heart,” “What is high fructose corn syrup? What are the health concerns?”
American Heart Association: “Trans Fats.”
Harvard Health Publishing: “The Truth About Fats: the good, the bad and the in-between,” “Not all processed foods are unhealthy,” “What is inflammation, and why is it dangerous?” “Is fructose bad for you?” “Abundance of fructose not good for the liver, heart,” “The sweet danger of sugar.”
University of California, San Francisco: “Sugared Soda Consumption, Cell Aging Associated in New Study.”
Harvard T.H. Chan School of Public Health: “Sugary Drinks.”
Wisconsin Dental Association: “Sip All Day, Get Decay.”
Columbia University: “Nutrition of Frozen Dinners.”
University of Alabama Birmingham, Medical West: “Don’t Pass the Salt? Pass on the Salt!”
University of Washington: “Will Anything Help Your Horrific Hangover?”
Minnesota School of Cosmetology: “How Dehydration Affects Your Hair and Skin.”
University of Wisconsin Health: “The Benefits of Drinking Water for Your Skin.”
Tufts University: “The Pros and Cons of Processed Food.”
Cleveland Clinic: “Five Foods That Can Cause Inflammation,” “Why You Should Pay Attention to Chronic Inflammation,” “How to Choose the Healthiest Cooking Oil — and How Much You Need to Use.”
National Cancer Institute: “Free Radical.

Arthritis Foundation: “High Cooking Temperature Can Make Inflammation Worse.”
Korean Society for Biochemistry and Molecular Biology: “Impact of Mesenchymal Stem Cell Senescence on Inflammaging.”
Clinical Dermatology
: “Nutrition and aging skin: sugar and glycation.”
St. Joseph’s Healthcare Hamilton: “What Is Caffeine?”
U.S. National Library of Medicine: “Effects of moderate intake of sweeteners on metabolic health in the rat.”
International Hyperhidrosis Society: “Gustatory Sweating (Frey’s Syndrome).”
KidsHealth from Nemours: “What’s Sweat?”
Pharmacognosy Reviews
: “Free radicals, antioxidants and functional foods: Impact on human health.”
UCLA Health: “Rosacea.”
Reviewed by Christine Mikstas, RD, LD on July 17, 2020
This tool does not provide medical advice.
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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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