If You’re Craving Short-and-Sweet Cardio Hit Play on This ‘Ice Cream’ Dance Workout


Photo Credit:POPSUGAR Fitness

Dance and sweat with this quick bodyweight cardio workout set to ‘Ice Cream’ by Blackpink and Selena Gomez.

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, so a dance cardio routine to the song sounds right up our alley. As usual, choreographer and dance fitness instructor Mylee Dance has us covered. She choreographed a quick, fun routine that looks like a great cardio warmup, with hip rolls to engage your abs, a few squats, and plenty of punches to work your arms. The song isn’t
fast, which means you can keep up with the moves and slowly ramp up your heart rate. It’s a great way to get warm for a longer workout, or it can serve as a full, fast routine on its own. Try the workout for yourself above, and give Mylee’s

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